For asthma, COPD, sleep apnea, and anxiety.
The Buteyko Breathing Method is a simple and effective medicine-free method of treating asthma, breathing dysfunction, anxiety, stress, and sleep issues. It has been studied extensively and many scientific journals have published articles attesting to its safety, efficacy, and effectiveness.
The Method teaches you the correct way to breathe with easy-to-follow exercises. You can learn in a group or one-on -one.
For focus, concentration, and elite performance.
The Oxygen Advantage is effectively an extension of The Buteyko Breathing Method. It shares a number of exercises and adds many more with a focus on improving performance. The exercises can be used to improve performance at work, at home, as well as in athletic pursuits.
This method is perfect for individuals, organisations, and sports teams.
For inner work and personal development.
Breathwork is hugely popular right now. It offers a unique path into non-ordinary states of consciousness which allow for deep healing and personal growth.
My approach to breathwork is therapeutic. I use my extensive psychotherapy knowledge alongside breathwork to help you make the shifts you need to make in your life so that you can grow and thrive.