Adam Stanecki – Breathing expert
I help people breathe different
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Learn The Breathing Blueprint
The Breathing Blueprint is the simple system that leads to optimal health, wellness, and performance.
It can help you thrive in life, and business, and wherever you find joy.
What is The Breathing Blueprint
The Breathing Blueprint is a systemised approach that teaches you how to harness the power of your own breath. It includes:
- Specifically chosen breathing practices that are scientifically validated
- Methods to modulate how your mind and body function so that you can optimise all aspects of your life
- Tailored programs that have been meticulously designed to optimise health, wellness, and performance
Who is The Breathing Blueprint for?
- Asthmatics (and those suffering COPD and long COVID) who are sick and tired of being breathless and relying on medication.
- Executives and entrepreneurs who want to boost business performance and outcomes.
- Athletes who want to get the edge on their competition.
- Insomniacs and those suffering sleep apnea who just want a good night's sleep.
- Anyone feeling stressed or overwhelmed who wants to feel better and thrive.
What can this system help with?
Here is a short list of the aspects of health, wellness, and performance that you can improve with The Breathing Blueprint:
- Asthma and COPD
- Sleep apnea
- Snoring
- Fibromyalgia
- Chronic fatigue
- Athletic performance
- Sexual performance
- Stress and overwhelm
- and more...
How does it work?
The Breathing Blueprint is available to learn online and in person. You can choose self-study online courses, coaching, or events. There are free and paid options.
The system is uniquely structured so that you:
- Learn in a step-by-step manner that ensures smooth progress
- Understand all the concepts without getting bogged down in theory
- Start feeling better right away
Learn The Breathing Blueprint
Next event: Sunshine Coast, Queensland on 18/11/23.