Stress Relief
with Cadence Breathing

If you are feeling stressed there is a scientifically validated breathing pattern, called cadence breathing, that calms your body at the nervous system level.

This simple breathing pattern improves heart rate variability, vagal tone, and nervous system health. All of that leads to a calmer mind. It’s perfect for relieving stress without having to learn a complicated process.

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Benefits of cadence breathing

  1. Relaxation and Stress Relief: Cadence breathing, with its consistent consistent rhythm of inhalation and exhalation, can help you relax by reducing your heart rate and blood pressure. This can be particularly useful during stressful situations or when you need to unwind after a busy day.

  2. Optimised Oxygen Exchange: Cadence breathing when coupled with deeper breaths ensures a smoother exchange of oxygen and carbon dioxide in your lungs. By maintaining a steady breathing pace, you improve your body’s oxygen supply, which is important for energy and mental clarity.

  3. Emotional Regulation: Breathing rhythmically can help you regulate your emotions. This practice improves vagal tone which in turn helps to calm the mind.

In summary, cadence breathing offers benefits in relaxation, oxygen exchange, and emotional regulation. It’s a practical technique that can have a positive impact on both your body and mind.

Want more? See below.
Breathing Cheat Sheet

Download this FREE Better Breathing Cheat Sheet and have all the most important breathing information and exercises available to you when you need them.

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Book a FREE 15 min call with me to discuss more about how breathing practice can help your child overcome asthma and live a healthier life.

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