with Cadence Breathing
If you are feeling stressed there is a scientifically validated breathing pattern, called cadence breathing, that calms your body at the nervous system level.
This simple breathing pattern improves heart rate variability, vagal tone, and nervous system health. All of that leads to a calmer mind. It’s perfect for relieving stress without having to learn a complicated process.
Press play now and learn the simple breathing pattern that relieves stress fast.
Benefits of cadence breathing
Relaxation and Stress Relief: Cadence breathing, with its consistent consistent rhythm of inhalation and exhalation, can help you relax by reducing your heart rate and blood pressure. This can be particularly useful during stressful situations or when you need to unwind after a busy day.
Optimised Oxygen Exchange: Cadence breathing when coupled with deeper breaths ensures a smoother exchange of oxygen and carbon dioxide in your lungs. By maintaining a steady breathing pace, you improve your body’s oxygen supply, which is important for energy and mental clarity.
Emotional Regulation: Breathing rhythmically can help you regulate your emotions. This practice improves vagal tone which in turn helps to calm the mind.
In summary, cadence breathing offers benefits in relaxation, oxygen exchange, and emotional regulation. It’s a practical technique that can have a positive impact on both your body and mind.
Want more? See below.
Breathing Cheat Sheet
Download this FREE Better Breathing Cheat Sheet and have all the most important breathing information and exercises available to you when you need them.
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