Thank you for choosing to grab a copy of this breathing cheat sheet.
Learn more about the power of the breath
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Serious about breathing well?
If you want to learn this stuff properly, I can teach you.
But first, let’s have a quick 15 minute chat. Free. No strings.
About your instructor
Your instructor is Adam Stanecki, certified Buteyko instructor, Oxygen Advantage Instructor, and Breathwork facilitator. In short, breath geek. He also has a pile of other qualifications in fitness, mental health, and therapy.
Most importantly, he is a recovered asthmatic. He survived numerous life threatening asthma attacks as a young child, and taught himself how to breathe before he discovered the systems he now teaches. This first hand experience means he knows exactly what he is talking about and how to help your feel better.