Your instructor is Adam Stanecki, certified Buteyko instructor, Oxygen Advantage Instructor, and Breathwork facilitator. In short, breath geek. He also has a pile of other qualifications in fitness, mental health, and therapy.

Most importantly, he is a recovered asthmatic. He survived numerous life threatening asthma attacks as a young child, and taught himself how to breathe before he discovered the systems he now teaches. This first hand experience means he knows exactly what he is talking about and how to help your feel better.