How to unblock your nose

Learn how to unblock your nose with The Nose Unblocking Exercise from The Buteyko Breathing Method. It is a valuable technique that aims to clear nasal congestion and promote healthier breathing through the nose. 

You can use this exercise to quickly open your nasal airway and enhance overall respiratory function.

How to perform the exercise

  1. Find a Comfortable Position: Sit in a relaxed position with your back straight, or you can also perform this exercise while standing.
  2. Close Your Mouth: Ensure your mouth is closed throughout the exercise.
  3. Take a Calm Breath: Take a gentle, calm breath in through your nose (unless your nose is completely blocked).
  4. Hold Your Breath: After the inhalation, gently pinch your nostrils closed with your fingers, and pause your breathing.
  5. Nod Your Head: While holding your breath, nod your head up and down in a gentle and controlled manner.
  6. Release Your Nostrils: When you start feeling a strong urge to breathe release your nostrils and breathe gently through your nose.
  7. Normal Breathing: Resume normal breathing for a few moments before repeating the exercise (if needed).
  8. Repeat the Exercise: Perform the Nose Unblocking Exercise for a total of 4-5 times (if needed).
Book a free discovery call

Book a FREE 15 min call with me to discuss more about how breathing practice can help you thrive.

Book a call

Benefits of the exercise

  • Clears Nasal Congestion: This exercise helps to open up the nasal passages, making it beneficial for individuals experiencing nasal congestion due to colds, allergies, or other respiratory issues.
  • Enhances Nasal Breathing: By improving nasal airflow, the Nose Unblocking Exercise encourages consistent nasal breathing, which filters, warms, and humidifies the air before it reaches the lungs.
  • Supports Respiratory Health: Regular practice of this exercise can contribute to better respiratory function, reduce mouth breathing, and promote overall respiratory well-being.

Safety precautions

  • Avoid Overexertion: Perform the Nose Unblocking Exercise gently and avoid any excessive force or strain.
  • Consult a Healthcare Professional: If you have chronic nasal congestion or any underlying respiratory conditions, consult a healthcare professional before trying this exercise.

Client Testimonials

Play Video
Play Video